Achieve Your Health Goals

Does Your Health Always Fall to the Bottom of Your Priority List?

You Can Reclaim Your Health
& Live a Vibrant Life.

As you reach 40 and beyond your body seems to slow down.  You can't seem to find the energy you once had.  You just don't feel well. You can't figure out what your body needs to feel its best, and you don't have time to figure it out.

Do any of these symptoms describe you?

  • You lack energy; You struggle to get through the day; you used to be ready to go, now you just want to stay home and veg.
  • You wake groggy and can't get going until you have a cup of coffee or two.
  • Brain fog, you can't focus and struggle to remember things.
  • Your jeans don't fit, yet you are eating less and exercising more.
  • You're bloated and constipated; you can't eat what you once did and feel well.
  • You experience heartburn on a regular basis.
  • You just don't feel well.  You may even have had testing done and were told everything looks normal.  It is part of aging.
  • You have been told you need to make changes or you will need to go on medication soon. You are facing diabetes, obesity or another chronic illness if you don't make changes now.
  • You have tried many different diets and exercise routines, but can't seem to stick with them.  Your busy life leaves you feeling overwhelmed with what to do next for your health.

You’re not alone! Many women are experiencing similar symptoms and are told it is just a part of getting older.  It doesn't have to be that way.

Imagine...You can: 

    • feel energetic throughout the day
    • wake refreshed, even before the alarm goes off
    • focus and have improved memory,
    • fit in those favorite jeans,
    • have energy to pursue your passions
    • feel great after eating
    • improve your health, so you don't develop a chronic illness.  

Vitality in life can help you look your best, feel energetic and have passion to achieve your dreams.

Is this you?

You want to change your health, but don't know where  to begin.
You have tried several "healthy" programs on your own, but in the long run it didn't work.
You have health goals, but you can't make them stick.
You are not sure what to do next.

Schedule a free Healthy Results Strategy Session to uncover hidden challenges, create a clear vision of what is possible with energetic health, and feel heard, renewed, and refreshed to take action to create a healthy lifestyle.





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Assemble Your "H" Team

Plus more Free Resources!


 Have the help you need
when you need it.

Healthy Results Strategy Session

Free 20 Minute Phone Session - Uncover Challenges & Create Clarity

Savvy Circle

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free Facebook Group for Women 40+.
Daily health topic discussion and support.
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Inner Savvy Blog

Improved Quality of Life

Before working with Karen, I was feeling miserable and alone in my circle of friends and family. I was dealing with lifelong PMS and then menopause issues, as well as chronic insomnia and body pain and bouts of depressionHer suggestions were extremely helpful. For me it was spending more time being creative and nurturing my soul, which in turn improved my sleep and my confidence and overall quality of life.
Michelle B.

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